The Magic Muffin Diet™ is a simple to follow diet plan. The reason this diet works is because you should never feel hungry. If hunger strikes, grab a muffin. Better yet, grab one before hunger strikes, so you always maintain an even blood sugar level, and you are never frustrated. Here's how it works.
You eat 5 muffins per day. You can toast or warm them if you like but you don't have to.
The premise of this diet is this - we are no longer counting carbs or protein. We are counting calories. You are eating between 1,000 - 1,200 calories a day which should amount to a substantial weight loss at the end of the week.